Letting Go Retreat: Forgiveness In Action
Retreat Overview
There is a proven methodology to "letting go" and it goes way beyond forgiveness. Learn how to finally let go of the things that burden you.
Are you ready to release the weight of the past and step into greater freedom, peace, and clarity?
The Letting Go Retreat is the most transformative retreat we host. This three-day immersive experience is designed to help you release old pain, unresolved emotions, limiting beliefs, and judgments that have kept you stuck. Through a proven methodology combining journaling, meditation, hypnosis, breathwork, and connection exercises, you will learn how to let go of what no longer serves you and create space for forgiveness, compassion and gratitude for yourself and others.
So often, we carry the weight of our past without realizing how much it influences our present. Old wounds, fears, and unresolved experiences quietly shape the way we think, feel, and act. At this retreat, you’ll discover how to break free from those patterns.
This isn’t just about “thinking positively” or trying to move on and forgive when we aren't quite ready to do so. It’s about deep release addressing stored emotions on multiple levels: mental, emotional, and somatic. By working with powerful mind-body tools, you’ll access deeper layers of awareness and healing than you could through traditional approaches alone.
Whether you’re carrying pain from past relationships, childhood experiences, personal regrets, or self-judgments, this retreat will help you reconnect with yourself and open your heart to forgiveness.
What to Expect
Over three days, you’ll be guided through an immersive experience that gently blends inner exploration with group connection. No prior experience is needed. This retreat is open to everyone. Due to the sensitive nature of the topic, spaces are limited to only 20 participants.
Here is a rough itinerary which is subject to change:
Day 1: Arrive & Dive in
Welcome group connection exercises
Learn how to ground the mind & spirit to the body by using breathing and self-hypnosis to achieve a Meditation state quickly to set intention and begin to create positive change by rewiring the brain.
Learn how Somatic exercises & electro-muscle simulation devices ground & retune the body's fascia back into alignment with the mind, body & spirit. Learn how primal movements using medicine balls, oscillation plate, grounding mats, massage guns & EMS devices stimulates the lymphatic system, releasing blood clots & tension knots within the fascia increasing blood circulation & flexibility while significantly reducing pain.
Day 2: Awareness From Feelings of Victimhood to Feelings of Empowerment
Go deeper with grounding the mind & spirit in the body using new Holo-tropic breath work to release stored emotions and old patterns & self-hypnosis sessions designed to embrace the forgiveness process of people and situations.
Learn how to go deeper in somatic exercises to bring up stored emotional trauma & how to process them to fully purge them from the body successfully from the stored areas in the body using breath-work, expressing the emotion fully by crying, screaming, or talking in a small-group talk-therapy exercise where anyone can share any emotions so group can help each other relate or add helpful advice to one another in a safe space without ANY judgement.
Day 3: Self-Forgiveness and Acceptance
Take what you just learned in your awareness from day 2 & start to release the pain fully by forgiving accepting using more Holo-tropic breath work to connect with the inner self (child)
Small-group exercises to re-integrate the inner child and younger selves
Hypnosis session to connect with gratitude and perspective on past relationship with self
Closing meditation to anchor your breakthroughs and commitment for the future
Location & Accommodations
The retreat takes place at Tapestry of the Heart Retreat Center in Homestead, FL, a peaceful sanctuary surrounded by nature. You’ll be immersed in a calming environment intentionally designed to support transformation and inner healing.
Lodging, food, and beverages are included in your registration fee.
All rooms are shared for a communal experience.
The retreat is co-ed, but rooms are separated by gender for your comfort.
Nutritious meals and refreshments are provided throughout the weekend to nourish your body as you do this deep inner work.
Investment
Early Bird Pricing: $750 — available until December 31, 2025
Regular Pricing: $950 — after February 25, 2025
Spaces are intentionally limited to 20 participants to create a safe and intimate setting, so early registration is highly recommended as this retreat sells out every year.
Who This Retreat Is For
This retreat is designed for anyone who:
Feels held back by past experiences, regrets, or unresolved emotions
Struggles with self-judgment, resentment, or forgiveness of themselves or others
Wants to release fear and step into greater freedom, clarity, and peace
Seeks practical, proven tools for emotional healing and personal growth
Has tried to let go and move on through other methods but knows there's something else holding them back
You don’t need any prior experience with meditation, hypnosis, or breathwork. All you need is an open mind and a willingness to explore your inner world.
About Your Host
Your guides for the Letting Go Retreat is Melanie & Patty.
Patty is the founder of Coral Gables Hypnosis and creator of the Integrative Multi-Body Method (IMBM), Patty has helped thousands of clients worldwide release anxiety, overcome limiting beliefs, and reconnect with their true selves. Her work blends neuroscience, hypnosis, breathwork, meditation, and spiritual practices into a unique, proven methodology for transformation. Patty leads retreats and certification programs across the U.S. and internationally. Her approach is practical yet deeply compassionate, always meeting participants exactly where they are and helping them access the healing and freedom they seek. When you attend this retreat, you’re in the hands of someone who has dedicated her life to understanding and teaching how the mind and body work together and how forgiveness can unlock true freedom.
Melanie is a transformational coach fascia fitness coach, and retreat leader with over 18 years of experience in guiding people through deep emotional and personal breakthroughs expanding their mind & body so they can connect better with their spirit.
Frequently Asked Questions
1. Do I need prior experience with meditation, hypnosis, or breath work?
No experience is necessary. This retreat is designed for beginners and seasoned practitioners alike. You’ll be guided step by step through every exercise and practice.
2. What’s included in the retreat price?
Your registration includes:
All workshops, sessions, and guided practices
Lodging at the retreat center (shared rooms, gender-separated)
All meals, snacks, and beverages during the retreat
Access to peaceful grounds and retreat amenities
3. Will I have to share a room?
Yes. All rooms are shared to cultivate community and connection. However, accommodations are separated by gender, and the retreat center is designed to provide comfort and privacy within shared spaces.
4. What should I bring?
We’ll provide a detailed packing list closer to the event, but essentials include comfortable clothing for movement, a journal, refillable water bottle, and any personal comfort items you prefer.
5. Is this retreat co-ed?
Yes, the retreat is co-ed. Participants of all genders are welcome, and rooms are assigned by gender.
6. Can I come alone?
Absolutely. Many participants attend solo. The retreat is designed to help you form meaningful connections while also giving you space for personal reflection.
7. What if I’m nervous about hypnosis or breathwork?
That’s completely normal. Both methods are safe and effective when facilitated by a credentialed practitioner. You’ll be fully guided and supported, and you always remain in control of your experience.
If you have additional questions, you can schedule a call here or email patty@pattyfuenzalida.com
Your Next Step
If you’ve been waiting for the right time to finally let go of the pain, fear, and judgments of the past, this is it. Give yourself the gift of healing and join us for a weekend of deep transformation.
Step into forgiveness. Step into freedom. Step into you.
Reserve your spot today! Space is limited!
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