Royal Palm Beach: Fascia Stretch Class Every Sunday 10am
Updated: Aug 28, 2025
Join Ethereal Wellness for relaxing 1-hour fascia stretch class at Royal Palm Beach every Sunday at 10am.
Whether you're a seasoned practitioner or new to these disciplines, our sessions provide a harmonious blend of deep, trigger-point tension release, relaxation and energy flow movement using Eastern Ayurvedic techniques to move your body & start your weekend right.
Please bring along a large yoga mat for knee cushion, a small hard 4lb. medicine ball, foot rollers, stretch strap, beach umbrella & lots of water! Surround yourself with the tranquility of the beach and the expertise of our instructors as you deepen your practice. Embrace wellness with us in this unique and serene outdoor setting.
LOCATION
Royal Palm Beach Beach Entrance
Please arrive 10-15 minutes early to set up since we start class at 10am
REQUIRED EQUIPMENT TO BRING
If you do not have the equipment, you can order them here off Amazon:
*Beach Chair (optional for those who need assistance getting up and down to the floor)
*LOTS OF WATER! We recommend the a Copper Water Bottle with Ionized Spring or Distilled Water (Icelandic is the best bottled water due to recent water quality reports)
PRICING
1st time attendees are never allowed to pay.
100% Donation Based for recurring attendees.
Typical donation is between $15-$20 for an hour session.
If you cannot pay the donation fee, please come anyway!
ABOUT THE INSTRUCTOR
Melanie was adopted as a baby after her birth mother used drugs and alcohol during birth, leaving Melanie with permanent damage to her organs, lymphatic & immune system.
As she grew up, she endured severe discomfort from meals, and outdoor activities at school—recess, gym, or even handling supplies—making it hard to stay conscious, breathe, or keep food down, often sending her to the nurses which led to the start of her medical journey at only 14 where she was invited to participate in a autoimmune & autism program at the Children’s Hospital of Philadelphia, where a full set of tests (blood work, EKG, MRI, CT) revealed an autoimmune disorder and ulcers in the colon lymphatic regions.
Due to to her autoimmune condition, chemo posed too many risks that she was not comfortable with so she began a long trial-and-error journey with a team of specialists in holistic health, gastroenterology, infectious disease, immunology, and lymphatic drainage.
They taught her how to manage food and water processing, recommended mold and toxin exposure testing, and helped identify anti-inflammatory foods. They supported rebuilding with vitamins, minerals, digestive enzymes, and hormones, while guiding her to reduce inflammation and toxins through organic, real foods, intermittent fasting, fascia-focused stretches, and exercise.
Today, Melanie follows a strict daily protocol to feel and function at her best, adjusting to daily shifts in her immune system, environment, and diet. In the gym, she includes fascia stretching between workouts. People often ask her to demonstrate stretches for the hips, glutes, thighs, calves, back, pelvis, and shoulders using a medicine ball to release years of physical and mental tension and restore alignment.
Her mission is to teach fascia stretching at home—morning or night, and around work—to improve blood circulation, drain toxins, reduce injury and boost vitality.
Follow Mel on Instagram:
DISCLAIMER
This class requires a lot of standing & physical movement. Please make sure you bring a yoga mat & beach chair if you have sensitive knees & hips.
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